FARAITODAY Introduces “EASY BODY BLAST!!” New WorkOut Video By Australian-Based Model From Zimbabwe!
You may know her as Faraitoday's Personal Trainer, who has been training and tracking the fitness progress of one of our readers - Lani Masuku.
Teurai Chanakira, a Zimbabwean Australian-based model qualified as a Personal Trainer in Australia this year.
With not many African female Personal Trainers in Melbourne and why did she decide to take this route??Â Â
"Well...since I was 16 I have always wanted to be a Personal Trainer. I grew up riding my bike, exercising
FARAITODAY LIFESTYLE: Our Personal Trainer Works Out One of Our Readers!!
It's week 12 and we are back to update you on Lani's progress. We are tracking her fitness for a year as she follows a training program set by myself as a qualified Personal Trainer (PT).
Many of you may know her as the popular African Hair Guru - Phrophro.Â For a rundown of her previous fitness progress, click here.
So...after another 6 weeks, I changed her program to challenge her body. I did a postural assessment to
YOUR GUIDE TO A SEXY, RIPPED BODY! AskPaapa, Your Personal Trainer!
Â Are you a man who wants to get fit but is stuck on the finer points??
Well...in an exclusive interview with a man who lives what he preaches, your questions will now be answered. Let's put it in context shall we? There are over 1 billion obese people worldwide, with Africa feeling the brunt as more cheap and processed foods such as cans of soda,sweets, fried foods are readily available on street corners. As a result,
FARAITODAY LIFESTYLE: Join Us For The First Review Of One Of Our Reader’s Fitness Journey!
It's now Week 6 and we are back again to update you as we track one of our Faraitoday reader's fitness for a year!
Â 6 weeks ago, we introduced you to the lovely Lani Masuku, whose specific goals were to tone and tighten up her abs,arms and back. As a Personal Trainer in the making, I gave her a weights-based program to help her achieve her goals.
Click here to see her initial program.
As I said in